Break Up With Your PF

Say Goodbye to Plantar Fasciitis

   Watch Promo

It's Time to Break Up With Your PF.

Stop suffering and get your life back!

You wake up with feet so sore and tight that you can barely walk. So you sit on the edge of the bed for a bit before even attempting to stand up.

After a three-hour stint sitting at your desk, your feet are in agony. So you walk around the office for five minutes like a robot until they loosen up.

You wince with every step you take when climbing stairs or standing for long periods of time.

Sound familiar? Sounds like plantar fasciitis (PF).


So... what do you do?

"Helpful" Advice

If you’ve had PF for a while, you’ve probably heard all the advice from medical professionals, other sufferers, and friends.

Accept it and learn to live with the pain.

Never go barefoot. Get orthotic shoe inserts and wear orthopedic shoes that you should, well, never take off if you want to walk without pain.

Get that sexy sock that holds your foot in a flexed position and wear it to bed every night.

But the worst of all? “Stop all your favorite activities—no more hiking, running, or dancing.


You’ve basically just been told to lose your zest for life. And if you’re a normal, trusting human being, you’ve likely started to believe it.

I’m here to tell you a different story.


Your Plantar Fasciitis is not a life sentence and could be gone in as little as one week.

Heal your body and break up with your PF:

  • Learn about your body’s communication methods, like that pain signal you're feeling, and start getting out of pain today with a few simple tools and techniques. Hint: You’ve got most of what you need in your house or local gym already 😉.
  • Get a crash course on fascia, the most abundant tissue in your body and a key player in plantar fasciitis.
  • Discover the physiological aspects of PF. There are a few different variations and you'll figure out which one you're experiencing so you can target it effectively.
  • Discover why PF is happening to you by assessing your habits and activities. When you understand why it's happening, the pain stops feeling scary.
  • Follow a step-by-step plan to get out of pain with targeted fascial release techniques.
  • Learn key lifestyle habits and activity hacks that will eliminate your plantar fasciitis for good.


Let me help you give your body what it needs so you can enjoy a pain-free lifestyle once again.

Get started now!

Your Instructor

Elisha Celeste
Elisha Celeste

After a series of traumatic experiences in adolescence – including sexual abuse at the hands of an adult neighbor followed closely by the death of her best friend – Elisha entered adulthood wondering if she would ever know what it feels like to be happy or at peace. She also had a nagging knee injury that became debilitating and, rather than face it and heal, she gave up trail running and hiking for 6+ years (two of the only activities in life that gave her solace). Her pain ultimately sent her on a years-long quest, and in healing herself she discovered there is always a gift in our worst traumas. For Elisha, that gift came in the form of a clear calling and a life filled with meaning. Armed with a belief that joy and freedom are possible for all of us, no matter what we’ve been through in life, Elisha is on a mission to help ten million people learn how to turn pain, trauma and adversity into their best ally for rapid transformation, personal evolution and lifelong resiliency on all levels: physical, mental, emotional, spiritual.

Elisha built a thriving private practice in the hyper-competitive healing arts hub of Boulder, Colorado by developing an evolutionary bodywork method that helped her and her clients return to the activities they love and come fully alive. For her that meant running, hiking and climbing mountains. Elisha combined idealogies of neuroplasticity, nervous system re-patterning and fascial release to create her method, Kinetix™.

Through her writing, YouTube channel, private practice and teaching programs, Elisha has helped tens of thousands of people all over the world get out of pain and learn to trust their bodies so they can adventure through life with confidence.

MATERIALS needed for this course:

  • A soft or medium-density foam roller (no knobby or super hard rollers).
  • A lacrosse ball (no other ball will work).
  • A wood rolling pin or mobility stick (nothing plastic or knobby).
  • A chair or bench.
  • A weight plate—25 pounds or more.
  • A partner. This is optional for the bonus technique, so if you have someone who loves you and wants your feet to feel happy, give them a heads up.
  • A yoga or workout mat.
  • Your commitment, curiosity, gumption, and grit.

Get Your Life Back!

Order Break Up With Your PF.

Get started now!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.